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Mindfully Happy Podcast
Mindfully Happy Podcast episodes
- Loosely Guided Series - 20 Minute Guided Meditation
A 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
21 min - Loosely Guided Series - 25 Minute Guided Meditation
A 25 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
26 min - Practice of Presence Series - Introduction to the Practice of Presence
This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from.
Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
3 min - Practice of Presence Series - 5 Minute Guided Meditation
A 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
6 min - Practice of Presence Series - 10 Minute Guided Meditation
A 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
11 min - Practice of Presence Series - 20 Minute Guided Meditation
A 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
22 min - Following the Breath Series - 20 Minute Following the Breath Meditation
A 20 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
21 min - Following the Breath Series - 15 Minute Following the Breath Meditation
A 15 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
17 min - Following the Breath Series - 10 Minute Following the Breath Meditation
A 10 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
11 min - Following the Breath Series - 5 Minute Following the Breath Meditation
A 5 minute guided mediation using the anchor of following the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
6 min
About Mindfully Happy Podcast
From the publisher's feed
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks…
of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.