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Mindfully Happy Podcast
Mindfully Happy Podcast episodes
- Body Scan Series - 5 Minute Guided Meditation
5 minute guided progressive relaxation meditation
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
6 min - 10 min
- Body Scan Series - 15 Minute Guided Meditation
15 minute guided progressive relaxation meditation
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
16 min - Body Scan Series - 25 Minute Guided Meditation
25 minute guided progressive relaxation meditation
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
27 min - Starting Out Series - Introductory Meditation
Just give it a go, I'll guide you through it.
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
7 min - Starting Out Series - Am I Doing it Right?
Common questions when we start out on our meditation journey.
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
6 min - Starting Out Series - Meet Our Meditation Leader Frances Trussell
In her own words Frances describes who she is, and what the knows about mindfulness meditation teaching.
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
3 min - Starting Out Series - Introduction to Mindfulness
What is Mindfulness? Find out here.
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
5 min
About Mindfully Happy Podcast
From the publisher's feed
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks…
of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.