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Mindfully Happy Podcast
Mindfully Happy Podcast episodes
- Following the Breath Series - Introduction to Following the Breath
This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
2 min - Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined
We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
33 min - Counting the Breath Series - Introduction to Counting the Breath Meditation
This 5 minute talk introduces the anchor of counting the breaths in meditation
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
6 min - Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you feel ready for this
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
20 min - Counting the Breath Series - 25 Minute Counting the Breath Meditation
A 25 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
25 min - Counting the Breath Series - 20 Minute Counting the Breath Meditation
A 20 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
20 min - Counting the Breath Series - 15 Minute Counting the Breath Meditation
A 15 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
17 min - Counting the Breath Series - 5 Minute Counting the Breath Meditation
A 5 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
6 min - Body Scan Series - 15 Minute Traditional Hakuin Practice
15 minute guided traditional style scan, derived from Hakuin 'nanso no ho' practice
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
16 min - Body Scan Series - Introduction to Body Scan Meditation
What is a body scan meditation and how do I do it?
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
4 min
About Mindfully Happy Podcast
From the publisher's feed
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks…
of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.