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Mindfully Her-Keshenae
Mindfully Her-Keshenae episodes
- Healthy Love vs Trauma Bonds
Ask yourself, do I know what healthy love looks like?
How does healthy love relate to trauma bonds?
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This is Mindfully Her, where healing begins when we stop hiding.
7 min - The Weight We Carry: The Mental Load
The Mental Load
How much are you carrying?
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This is Mindfully Her, where healing begins when we stop hiding.
19 min - Special Episode: Men Can and Will Cry Too
It is normal and human to have emotions.
There is nothing embarrassing about being human.
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This is Mindfully Her, where healing begins when we stop hiding.
9 min - Episode 8 Reintroducing Yourself: Meeting the Woman* You've Become
Hi it's nice to meet the new me !!
The new woman, man, young woman, or young man.
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This is Mindfully Her, where healing begins when we stop hiding.
7 min - Mindfully Her EP 7: Fear of Failure
Welcome back to Mindfully Her, a safe place for your journey, no matter what that journey looks like.
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This is Mindfully Her, where healing begins when we stop hiding.
7 min - Mindfully Her EP 6: Toxicity & Transformation, Becoming Free From What No Longer Serves You
Removing toxins.
Removing chemicals.
Removing things that harm us.
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This is Mindfully Her, where healing begins when we stop hiding.
5 min - Episode 6 Trailer
"Sometimes your next chapter requires a release"
"Transformation begins when we choose ourselves"
Relax. Relate. Release.----Whitley Gilbert-Wayne
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This is Mindfully Her, where healing begins when we stop hiding.
1 min - Mindfully Her EP 5: Breaking Generational Cycles, Healing What Was Passed Down
Today we talk about changing the narrative of what the future looks like.
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This is Mindfully Her, where healing begins when we stop hiding.
8 min - Episode 5 Trailer
"The hardest thing you may do is heal what you didn't break"
Your healing can become a gift to generations after you!
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This is Mindfully Her, where healing begins when we stop hiding.
1 min - Mindfully Her EP 4: Motherhood & Mental Health, When the Caregiver Needs Care
Motherhood is beautiful.
You are not only what you do for others.
Your children ned you healthy, NOT perfect.
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This is Mindfully Her, where healing begins when we stop hiding.
7 min
About Mindfully Her-Keshenae
From the publisher's feed
Mindfully Her is a safe place for your journey no matter what that journey may look like.
It is a space where women are heard, seen, and reminded that they don’t have to navigate life alone.…
While women are my primary audience, I recognize that mental health, healing, relationships, family, identity, and life’s struggles affect people of every gender and age. So while I intentionally center women, I make space for everyone. I don’t shy away from pain, struggle, uncomfortable conversations, or the complexities of life. But at the heart of Mindfully Her is hope, growth, healing, and understanding. This podcast is also a reflection of my own journey. I’m taking the time to share the people, experiences, lessons, and things that have helped me along the way. Through poetry, history, love, family, recipes, art, storytelling, laughter, and so much more, we explore the many pieces of life that can help us grow, heal, and better understand ourselves and one another. And I’m doing it all while parenting, working, loving, learning, and simply trying to live life. I come to this space with peace in mind, but I am not perfect and I don't pretend to be.
Some episodes, you’ll get Keshenae: reflective, vulnerable, thoughtful, and intentional. Other episodes, your host may be Nae-Nae the alter ego who brings a different energy, perspective, and maybe a little more unfiltered honesty. And that’s the beauty of Mindfully Her. It’s real. It’s unscripted. It’s straightforward. It’s human. There may not always be a perfect answer, but there will always be room for the conversation.
Some episodes, you’ll get Keshenae: reflective, vulnerable, thoughtful, and intentional. Other episodes, your host may be Nae-Nae the alter ego who brings a different energy, perspective, and maybe a little more unfiltered honesty. And that’s the beauty of Mindfully Her. It’s real. It’s unscripted. It’s straightforward. It’s human. There may not always be a perfect answer, but there will always be room for the conversation.