Whenever you want to let go of worries and anxious reactions when you're high, this 6-minute 'moving beyond anxiety' guided experience will help you quiet worried thoughts, refocus in positive directions, tune in to good feelings in your body, and open up to a safe, confident, enjoyable adventure.

If you're wanting a fairly deep flow, I recorded this short guided meditation experience over on Kaua'i when things got real quiet and clear and I was able to speak quite deeply, at least for me. This is a primary high experience focused on knowing the truth directly as a feeling and a core realization ... this episode is one of the twenty High Guide audios also to be found on the forthcoming High Together App.

Mindful use of cannabis can help us through the corona crisis – John Selby, author of Cannabis For Couples, shares insights for integrating cannabis into a more uplifting stay-at-home experience.

How can we feel more positive, creative and compassionate during the corona crisis? Therapist John Selby shares his professional and personal insights – plus a guided mindfulness-uplift experience.