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Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and how the strategic use of smaller plates and keeping tempting treats out of sight can revolutionize the way you approach your diet. With hydration tips and insight into the relationship between stress and eating, this episode promises to equip you with the tools for a more mindful and controlled relationship with food.

When the festive season or social gatherings beckon with their array of indulgences, arm yourself with the techniques shared in this episode to navigate through with your health goals intact. I'll walk you through the proactive steps you can take, such as bringing healthier options to share and why an apple before a party isn't just a wise choice—it's a game-changer. Learn how the simple act of toothbrushing can become your ally against the lure of extra helpings. More importantly, we'll delve into stress management and the transformative power of mindful breathing and regular exercise, providing a pathway to not just healthier eating habits, but a more harmonious way of life. Join me on this vital quest for balance and wellness that extends beyond the dinner plate.

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Veronica sees her role as a guide and advocate, listening attentively to her patient's health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. She has experience in treating all ages and stages of life and is especially interested in treating autoimmune conditions, as well as providing prenatal and postnatal care and counseling patients in health optimization. She stays fit and active with Crossfit and chasing after her 3 children–Bishop, Vaughn, and Deacon with her husband Tucker.

Veronica received her bachelor’s and master's of science in nursing from Texas Tech University. She also holds a bachelor’s in biochemistry from Samford University, where she played Division I basketball. She is certified in family medicine through the American Academy of Nurse Practitioners. Veronica was recently awarded the 2019 Austin Advanced Practice Nurse Excellence Award.

UltraPersonal Healthcare
 512-489-9813
 4107 Medical Parkway, Suite 208, Austin, TX, 78756

 https://ultrapersonal.healthcare/
 https://www.facebook.com/ultrapersonal.healthcare/
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https://ultrapersonal.healthcare/



Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
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Yasemin B
 






Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
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Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

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Get YOUR Own
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Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
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Episode Title 
Mindful Chat with Denise Caputo- Olsen

Summary 

Wonderful story of her journey of healing through grief and growth to find the strength
Know thy self
Amazing women Denise Caputo-Olsen -Energy Healer
Integrative Mama of 3 children, 9/11 Spouse & Family Survivor, Yogini, Nurse

know thy self ......
Intuitive & energetic Healing Session
[email protected]

Reach Here  Text /Call her
 732-995-5717

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

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Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN ONE FUNCTION HEALTH

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Finding this time to reset and Renew with a Total Body Scan
Find a place to reset


Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
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Support the show

Sponsor Affiliates 

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways  Health Wealth & Life
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Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.  She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger.  Sarah believes that the yoga practice is a reflection of the reality we create for ourselves off the mat and that a deeper awareness of our habits can both transform and empower us to connect to our most authentic selves.

Sarah is a legacy ambassador for Lululemon and the Board President for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence.
Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential.

Sarah Platt Finger
http://sarahplattfinger.com/

Ishta Yoga
http://ishtayoga.com/

Instagram
https://www.instagram.com/splattfinger/








Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
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Fallon Lopez

Nurse, Wellness Coach, Nature Enthusiast & dog mama!



I'm here to challenge you daily,

how are you taking care

R You Well?
I am a Latina, Nurse from Houston, Texas. Nursing for about 8 years working in various healthcare settings from skilled nursing to critical care to contract nursing.

On most days you can find me discovering a new park with my husky companion, Sky, searching for the perfect picnic location!

My most recent accomplishment is becoming certified as a Personal trainer and Health & Wellness Coach in 2019.



By combining my nursing experience and Wellness certifications I hope to empower nurses to create Healthier habits of recovery!


Website
https://www.ryouwell.com/

Instagram
https://www.instagram.com/fallon_wellnesscoach/

SONSIEL
Society of Nurse Scientist Innovators, Entrepreneur,  Leaders
https://sonsiel.org/




Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Media🔗

Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

Mindfully Integrative Merch
http://tee.pub/lic/JAsiMkghrBg

Sponsor Affiliates

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN ONE FUNCTION HEALTH

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Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disrupts the balance of these hormones and leads to overeating. Brace yourself as we expose the link between sleep deprivation and stress, causing cravings for high-calorie comfort foods and consequent weight gain. 

Discover the importance of a consistent sleep schedule and a restful sleep environment for weight management. We discuss how emotional eating and poor food choices can result from sleep deprivation. Additionally, we delve into the significant role of sleep in blood sugar regulation, particularly for individuals with diabetes or pre-diabetes. Finally, we arm you with practical advice to help you achieve quality sleep and support your overall well-being. Brace yourself for an enlightening discussion on the intertwined relationship between sleep and weight. Don't wait, tune in now to start your journey towards improved sleep and weight management!

Support the show

Sponsor Affiliates 

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Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways  Health Wealth & Life
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Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed light on the significance of a low carb diet. We also explore the impacts of your lifestyle choices, such as meal skipping, intermittent fasting, and physical inactivity on your insulin sensitivity.

Shifting gears, we delve into the sphere of medications and supplements and their influence on insulin and sugar levels. On top of that, we unearth the often-overlooked role of dental health and a good night's sleep in regulating your health. Our aim is to inspire you to be mindful of what you consume and to prioritize quality sleep for your optimal self. This episode is your guide to balancing insulin levels and effectively controlling your glucose. Tune in for a wealth of insights to help you step closer to your health goals.

Support the show

Sponsor Affiliates 

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways  Health Wealth & Life
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Join Yearly membership ALL IN ONE  FUNCTION HEALTH

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Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss the A1c test, digging into what it really signifies and why balance and homeostasis are pivotal for your health.

Shifting our focus from glucose to overall wellbeing, we delve into the often-overlooked aspects of health - medications, dental hygiene, and sleep. We reveal how some common medications and processed foods could be the hidden culprits behind inflammation and cavities. The importance of good dental hygiene is often overlooked, but not in this discussion. We also unpack the profound impact that quality sleep can have on hormone regulation. Stress management, lifestyle, and eating habits are on the agenda too, as we share actionable tips and insights to help you live your best life. Join us, and let's embark on this journey to a healthier, happier you together.

Support the show

Sponsor Affiliates 

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways  Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN ONE  FUNCTION HEALTH

Ask Us for help with Medica...