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Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with practical tips on nutrition, exercise, and lifestyle adjustments that will not only boost your energy but also optimize your body's functions. From nutrient-dense foods and lean proteins to integrating small movements even in the busiest of schedules, discover how a few strategic shifts can lead to significant enhancements in your overall well-being.

Beyond metabolism, we shed light on the thyroid's pivotal role in maintaining a healthy body balance, offering you tools to spot and address potential thyroid imbalances such as hypothyroidism and hyperthyroidism. It’s all about recognizing the delicate interplay between nutrition, stress management, and sleep to keep your thyroid—and ultimately your metabolism—in check. Learn how to incorporate iodine and selenium-rich foods into your meals, manage stress effectively, and understand the signals your body gives you. With an emphasis on progress over perfection, this episode is about celebrating each small victory and finding inspiration in the journey toward lasting, positive changes.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year.

https://strengthgenesis.com/?srsltid=AfmBOorNd8dO8LxwTK9iEfG_zZtjRtmX6Q3UbfBisuQxJfGvk_wZEIbf

• Mindset must come before strategy when approaching health and fitness changes
• Taking ownership of your health decisions is liberating and essential for success
• Professional guidance prevents injuries and ensures effective exercise programming
• Different injury patterns emerge based on gender - women typically develop knee problems while men experience more back and shoulder issues
• Quality ingredients matter - New Zealand protein standards require 100% grass-feeding versus just 4% in the US
• Sustainable packaging eliminates plastic toxicity risks for both bodies and the environment
• The human body makes very few mistakes when mind and body work together rather than against each other

Visit strengthgenesis.com and use discount code POD1 to receive a discount on your first order of premium health products including New Zealand grass-fed protein, Australian macadamia nut oil, and Origin Keto salad dressing.

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


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Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercises. Our episode promises to guide you through these practical strategies, and also introduces the benefits of mindful eating with foods like leafy greens and omega-3-rich options known to support your overall well-being.

As we wrap up our conversation, we emphasize the importance of prioritizing your own health for the sake of your children. Simple steps like box breathing or creating a calming bedtime routine can make a significant difference. By nurturing yourself, you set a powerful example and provide a better environment for your kids. Remember, by taking care of yourself, you’re not just a better parent—you’re giving your children the greatest gift of all. Join us in this journey of self-care and mindful parenting; you've got this!

Support the show

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Empowering Wellness Through Evidence-Based Education

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Get YOUR Own
Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
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Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the transformative power of visual schedules, breaking tasks into bite-sized steps, and engaging multiple senses through multisensory learning to create a stable environment for your child. Explore the importance of support networks, and learn how you can leverage community and professional resources for a more balanced parenting experience.

Parenting isn't a destination—it's an evolving journey where patience with both your child and yourself is essential. We delve into personalized approaches that honor the uniqueness of every family, embracing the philosophy that there is no one-size-fits-all solution. Our conversation underscores the value of self-care for parents, celebrating small victories, and nurturing your own well-being as you guide your child. Join us in fostering an environment of patience and compassion, and hear from others who are navigating similar paths. We're grateful for your engagement and look forward to your questions and insights in future episodes.

Support the show

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Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

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Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-jitsu, in helping his son develop discipline, social skills, and a daily routine that brings excitement and structure.

https://theautismvoyage.com/

• Started questioning what would happen to his autistic son if he or his wife passed away or became incapacitated
• Created a blog after finding most online resources were outdated or too shallow for complex needs
• Discovered jiu-jitsu as a game-changing activity that helped his son follow instructions, socialize, and develop discipline
• Reduced screen time after noticing it led to addiction-like behaviors and aggression
• Offers financial planning focused on scenarios beyond death—including disability, illness, or long-term care needs
• Emphasizes understanding current financial situation before making future plans
• Balances parenting between his son with autism and younger daughter who's now in speech therapy
• Shares weekly newsletter with practical tips for parents at TheAutismVoyage.com

Visit www.theautismvoyage.com to subscribe to Michael's newsletter and access resources for your own autism journey.

Support the show

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Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

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Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolism, and learn how to maintain balanced eating habits amidst the chaos of daily life.

Join us as we explore effective strategies to boost your metabolism through lifestyle tweaks, insightful hormone discussions, and stress management techniques. Dr. Grossman shares her expertise on the benefits of smaller, frequent meals, and the power of high-intensity interval training (HIIT) for busy parents. We also delve into the critical role of rest, recovery, and how stress impacts fat storage. Unravel the powerful connection between gut health and hormones, and leave with practical tools to manage stress and nutrition mindfully, empowering you to make small, sustainable changes for lasting health improvements.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...

Send us a text

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...

Send us a text

Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Feel the tranquility and confidence that comes with embodying the qualities of perseverance, adaptability, and determination.

We'll lead you through moments of stillness to connect with your core values, mirroring the mountain's deep-rooted stability. Visualize yourself as part of nature's grandeur, where challenges are nothing more than passing storms and your strength is limitless. Whether you're navigating a difficult path or seeking inner peace, this episode offers a practical approach to unlocking your own inner mountain. Embrace the wisdom and resilience within you, and find calm and strength whenever you need it most.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

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Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive Syndrome. Discover how persistent stress can throw your body into chaos, leading to inflammation and concentration issues. Damaris guides us through the physiological changes our bodies undergo, explaining the alarming effects of prolonged stress and the critical role of lifestyle choices in maintaining hormonal balance.

By listening, you'll gain a deeper understanding of the connection between mental exhaustion and physical well-being. Explore why a personalized, whole-body approach is essential for effective stress management and long-term health. Damaris emphasizes the importance of recognizing your individual energy levels—whether they're soaring high or scraping the floor—to customize strategies that truly work for you. Through thoughtful discussion, you're encouraged to reflect on how stress affects your own health and the steps you can take towards a balanced and fulfilling life. Reach out for guidance and embark on a journey to wellness with expert advice tailored just for you.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...

Send us a text

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...