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Loretta Turner 
It only works if you do
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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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More Mobile Coach  is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man.

Flexibility + Strength = Mobility

Get ready to “Bullet Proof” your joints, cross-train like a beast, and blast through anything holding you back with a More Mobile You!

Available on live stream video, or in person.
Remote,Private & Seasonal Retreats 

Ken O’Connor – #MoreMobileYoga

MoreMobile Yoga
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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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Collab/Interview/Say Hi/Email Me at [email protected]
Linked In- https://www.linkedin.com/in/damarisdnp/​

Website- https://damarismaria.com/​

Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​

Office Text/Call-732-355-3469

Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243

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Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
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Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman introduces us to Mindful Comfort Health, her telehealth service that's revolutionizing patient care by seamlessly integrating technology with a human touch. Whether you're lounging in your living room or on a busy commute, Dr. Grossman assures that professional medical advice is just a call or click away.

Tune into our enlightening conversation and explore how Mindful Comfort Health stretches its services across New Jersey, New York, Florida, and even California. Dr. Grossman's enthusiasm for patient well-being shines through as she details the convenience of scheduling appointments, asking questions, and receiving care without geographical constraints. Her commitment to accessible, mindful, and comfortable healthcare reshapes the traditional doctor-patient relationship into a modern, digital-first experience. Embrace the future of healthcare with us and learn how Dr. Grossman's approach allows you to take control of your health journey from the comfort of anywhere.

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Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
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Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to learning led her to a comprehensive five-year program at a French osteopathic school in Canada. Lee shares how her love for ballroom dancing, especially the waltz and foxtrot, intertwines with her professional endeavors, enriching her holistic approach to health that considers the interconnectedness of the physical, emotional, and systemic factors in healing.

Explore the evolving art of bodywork as Lee discusses the importance of personalized treatment plans and how practitioners can facilitate innate health and wellness rather than simply 'fixing' clients. Hear about the creation of a functional school inspired by her years of teaching cranial sacral therapy and the significant health transformations she has facilitated, addressing conditions from encephalitis to TMJ. Discover the profound impact of her unique program in Oklahoma and the power of being open to energetic work for healing. Connect with Lee through the Anchor Institute's website, Facebook page, and YouTube channel for more insights and transformative health information.

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Empowering Wellness Through Evidence-Based Education

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Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

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Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body’s metabolic processes.

Join us as we dissect the underlying issues of eating behaviors and emotional responses to food that these medications alone can't resolve. Understand why comprehensive health coaching, nutritional counseling, and sustainable lifestyle changes are crucial for long-term success. We’ll also address the potential severe side effects, including the alarming risk of thyroid cancer, connected to these pharmaceutical solutions. Tune in for an eye-opening discussion on achieving lasting metabolic health the right way.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...

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What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. Mall's path took an unexpected turn during the counterculture of the 1960s, leading him into drug smuggling and a subsequent 14-year federal prison sentence. Listen as he candidly shares his tumultuous experiences and how he navigated the prison system, earning good time and pursuing higher education at Naropa University, shaping his holistic approach to integrative health and mindfulness.

Dr. Mall's life post-incarceration is nothing short of inspirational. He reflects on the profound personal changes sparked by his time in prison, driven by extensive training in Buddhism, clinical practice, and spiritual teachings. His dedication to personal transformation and service, helping fellow inmates through education and support, underscores the power of resilience and self-reformation. Despite facing overwhelming loss, including the deaths of key spiritual figures and loved ones, Dr. Mall demonstrates the transformative power of mindfulness and contemplative traditions in finding inner strength and joy amidst suffering.

Through ongoing efforts with the Heart Mind Institute, Dr. Mall continues to champion mindfulness and compassion, particularly within correctional facilities. From training correctional officers in mindfulness-based wellness to addressing the cycle of re-traumatization, his work aims to foster a more compassionate environment for both staff and inmates. Tune in for an enlightening conversation that not only highlights Dr. Mall's remarkable journey but also explores how mindfulness and self-awareness can lead to profound personal and societal transformation.

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Empowering Wellness Through Evidence-Based Education

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Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
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Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, India, and Germany have profoundly shaped her approach to health, bringing a unique global perspective to her practice. Hear how a simple, yet pivotal question at the age of 22 made Vanessa challenge the health choices she had always known, setting her on a path to natural healing and wellness.

In this episode, Vanessa shares intimate anecdotes about her struggle with long-term antibiotic use and its devastating impact on her microbiome and overall well-being. This eye-opening conversation not only sheds light on the importance of questioning conventional health practices but also offers valuable insights into the world of naturopathy. From her favorite spirit animal, the elephant, to the life-changing lessons learned from her travels, Vanessa's story is a compelling testament to the power of holistic health. Tune in for an inspiring chat that might just change the way you think about your own health journey.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

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Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...

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What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impact of these techniques on his own well-being. Listen as Tony reveals how his mother's battle with terminal cancer served as a catalyst for his career shift and how he's now helping others achieve wellness through functional medicine, breathwork, and mindful practices.

Discover the unique strategies Tony employs in his comprehensive health coaching approach, which integrates nutrition, breathwork, and sleep coaching. We'll explore the powerful Tiny Habits methodology and how it transforms client behaviors for lasting change. Get inspired by Tony's admiration for Viktor Frankl's philosophy, particularly the concept of the space between stimulus and response. This episode promises to deliver actionable insights and profound reflections on how you can enhance your journey toward health and wellness by adopting mindful practices and functional medicine. Don't miss out on this captivating story of transformation and resilience.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

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Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
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Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precisely tailor your workouts to your personal fitness level, ensuring maximum benefit without overexertion.

This episode is a treasure trove of insights on how consistent moderate intensity exercise can enhance your mood, cognitive function, and reduce the risk of chronic diseases such as diabetes and cardiovascular conditions. Discover why maintaining an active lifestyle is crucial for better circulatory health and a higher quality of life. With practical tips and an easy-to-understand approach, we aim to empower you to make lasting changes for a healthier, happier future.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...

Send us a text

Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nutrient-rich foods, we explain the transformative effects these can have on your mind, body, and gut health. Learn how quality nutrition can bolster your immune system and contribute to longevity, turning today's dietary choices into tomorrow's health benefits.

We also explore practical strategies to optimize your eating habits, including time-restricted eating, intuitive eating, and fasting. Understand the dangers of metabolic syndrome—a precursor to chronic conditions like heart disease, stroke, diabetes, and obesity—and discover how modifying your diet can reduce insulin resistance and enhance your quality of life. Tune in as we provide actionable tips, backed by functional medicine insights, to help you escape the pitfalls of the standard American diet and take a proactive approach to your health.

Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN O...