Today we are talking about your relationship with you and how you can build an amazing relationship with yourself!

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Today we are talking about chasing the oppostion free life and how as human beings we actually don't want an opposition free!

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Today we are talking about the value of B-work! It's time to break up with perfection and embrace GROWTH!!

On this episode I will talk about 3 strategies to help you embrace B- work:

#1- get curious abour your thoughts

#2-remember worth is not earned

#3-stop expecting perfection, start expecting GROWTH

Like what you are hearing on the podcast and want to make it personal and apply it into your life? Book a free 30 minute coaching call!

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Today we are talking about other people's sucesses! Why do we make them mean something negative about us? How can we think about them differently? I will talk about 3 strategies to help you reframe how you think about other people's sucesses!

3 strategies to reframe other people's sucesses:

#1- Let other people's sucesses be an example of what is possible

#2-Stop the comparing game

#3-Know your own value

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In today's eposide we explore sucess, failure, and inaction. Failure is actually more desirable than inaction. We also talk about how we can learn more from failure instead of making it mean something negative about us and spiraling into shame.

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In today's eposide we are talking about Future Focus! Too often we stay stuck in past focus and let what happened in the past define what is possible for our future. In this eposide you will learn about 4 ways to develop more future focus!

4 ways to develop more future focus:

1. Get in tune with your desires

2. Write down 25 desires

3. Draw your life 10 years from now (stick figures allowed!)

4. Intentionally create what you want- take action!

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Like what you are hearing on the podcast and ready to take what you are learning to the 10x level?!

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Welcome to Intentional You! Here on the podcast we talk about living intentionally and finding the intentional you!

In today's episode we are talking about how to actually love yourself! We all see the self-love messages on social media, but have you ever wondered how to actually do that? Today I am giving you three processes to consider on your journey to love and accept yourself!

How to actually love yourself:

1. Truly understand your worth

2. Embrace ALL of you

3. Change how you talk to yourself

Follow me on Instagram at @audreypickeringcoaching