Hello Friends! Today we are talking about being the hero of the story! Do you ever find youself falling into self-pity victimland where all you can think is poor me? I do it too! Today I am sharing three questions to ask yourself to help you shift out of self-pity and victim land so you can live your best life!

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Today we are talking about becoming the watcher of your thoughts/feelings! If you found this episode helpful I invite you to share it with a family member or a friend!

Thank you for listening!

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Sign up for a free coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

Do you feel like you are always asking yourself "am I enough?" In this week's episode we talk about how we look for enoughness in external things when feeling enough is actually an internal job.

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Today we are talking about goals! Why we set them and how sometimes we have to revise them!

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Today we are talking about how to stop beating yourself up! On this episode I share three strategies to help you STOP the constant sprial and self-sabotage of beating yourself up!

3 Strategies to stop beating yourself up:

1. Understand that it's not useful

2. Embrace the amazing and the hot mess

3. Just stop it! It's optional and you don't have to it!

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Today we are talking about overwhelm! What causes it and how to repond to it!

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Today we are talking about unrushing yourself! I share three stategies to help you unrush yourself and live your most intentional life and find the Intentional You!

How to unrish yourself:

#2- Ask yourself, "what's the rush?"

#3- Remember life is now- live it!

https://youtu.be/NwXwLg0hkYY

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6 Week Coaching Package!

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Thanks for listening! Leave a review and share with a friend if you found this epiosode helpful!

Today we are talking about when other people don't like you! Do you ever just want everyone to like you? Tune in for three things to remember when other people don't like you. 3 Reminders for when people don't like you: 1. It's your job to like you 2. Remember who your people are 3. What other people think about you has nothing to do with you and everything to do with them Podcast Show Notes Template  Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call 6 Week Coaching Package! Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me! https://stan.store/coachaudrey  Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]

In this episode we dive into the skill of loving your life! I share 5 ways to develop the skill of loving your life!

5 ways to develop the skill of loving your life:

1. Find the awesome in your life

2. Practice Gratitude

3. Do more of what you love/find what you love

4. Practice self-care

5. Set big goals, but know that there is not better than here. It's just different.

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6 Week Coaching Package!

Ready to break up with perfectionism for good? Sign up for my coaching package to work with me!

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Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]