You may not know you have postnatal but being aware can save your family.. I wish I knew at the time...l

The after effects it isn't easy but it's alot better when you are away

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Send in a voice message: https://anchor.fm/mindfulmatterz/message

Slips on your recovery may it be from alcohol mental health or both. Coming out the other side.

*trigger warning* describing triggers so might be upsetting for some. This was pretty hard to record so had to do it in parts but I’m hoping it might be useful for anyone who is able to listen and apart to what may fit them or someone close to them 💕

*Trigger warning; domestic assault topics.*Chatting about domestic violence, the media industry, mental health and other world issues

Being mindful to deal with life stressors; getting to know me a wee bit better

This is a brief overview of how I got to a very dark place and slightly touches on suicide feelings and domestic violence. I actually have progressed tremendously after being referred for counselling through Women’s Aid and will share a lot of what has helped in my progress down the line.