Today, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, pushing the limits of what is possible in the halfpipe and redefining what is possible in female snowboarding and the sport in general.

Torah is known for her fearless execution of technical combinations and progressive tricks making her a household name and one of the most impressive and talented athletes in the industry. She is also the international face of Roxy, has ventured into filmmaking and produced an acclaimed environmental IMAX film and is also a proud mum.

In this episode, we dive into the world of elite sport, exploring the highs and lows that come with pursuing such an ambitious career. As a long-time friend, I'm grateful to have the opportunity to sit down and discuss with Torah not only her snowboarding career, but we have an open and honest conversation about how she manages to balance her career with her dedication to health, life and motherhood.

Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

• the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
• a 1.5 Hour of Power Mindset and Performance Coaching with me
• a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

Giveaway closes on Wednesday, 18th October 2023. Winners will be announces on my Instagram Stories on Friday, 20th October 2023.

Connect with Torah:

• Follow her on Instagram @torahbright

Connect with Steph:

• Connect with me on Instagram @stephieprem
• Check out my website
• Apply to work with me

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a strong work ethic, self-belief, and mental game leads to long-term success.

Johanna is perhaps best known for her role as the host of Better Homes and Gardens, which remains one of Australia's most popular lifestyle programs. Her extensive career at Seven Network has seen her host a wide range of popular programs, including Seven’s Summer of Tennis, Melbourne Spring Racing Carnival, Seven Weekend News, to name a few.

Johanna has hosted eight Olympic and four Paralympic games. Before her successful television career, she represented Australia in swimming, winning bronze at the Commonwealth Games in 1990 and silver at the 1991 World Championships. In 2020, Joh was awarded an AM in the Australia Day honours for her remarkable contributions to Community Health, Television, and Sport. Since 2014, she has served as a Board Member of Beyond Blue and has worked closely with the Humpty Dumpty Foundation and the McGrath Foundation.

Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

• the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
• a 1.5 Hour of Power Mindset and Performance Coaching with me
• a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

Giveaway closes on Wednesday, 18th October 2023. Winners will be announces on my Instagram Stories on Friday, 20th October 2023.

Connect with Joh:

• Follow her on Instagram @johgriggs7

Connect with Steph:

• Connect with me on Instagram @stephieprem
• Check out my website
• Apply to work with me

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Are you a driven, high-performing, health-conscious woman ready to unlock your true potential? Do you want to develop the mindset of the world's best and learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs? You're in the right place!

If you have any specific topics that you would like me to cover on the pod, send me a message on Instagram @stephieprem.

Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!