<p>We’ve looked at the positive effects that mindfulness has for mental and physical well being, as well as its benefits at work and with parenting. In the final episode, Nadege Esteban of Wise Mind looks at some common obstacles to putting mindfulness to practice and how they can be overcome.</p>

We’ve looked at the positive effects that mindfulness has for mental and physical well being, as well as its benefits at work and with parenting. In the final episode, Nadege Esteban of Wise Mind looks at some common obstacles to putting mindfulness to practice and how they can be overcome.

Mindfulness #4 “Jumpstart Your Practice”

In the end, all the best systems in the world depend on the people who make them work. Raise Your Game is about just that: putting you at the peak of your powers, by showing you how to grow mentally with new skills and insights in leadership, communication, negotiation, stress management and overall personal development. Experts present real-life practical solutions, and no issue is too small. Raise Your Game regularly tops the BFM podcast download chart.

Share Mindfulness #4 “Jumpstart Your Practice”

Sign up to save your podcasts

Mindfulness #4 “Jumpstart Your Practice”

Mindfulness #4 “Jumpstart Your Practice”

More shows like Raise Your Game

The Breakfast Grille

Open For Business

Resource Centre

Tech Talk

I Love KL

The Property Show

Ringgit and Sense

Pod Save America

Karl's Orbit

The Weekly Show with Jon Stewart