Mindfulness Alive

Mindfulness Alive

By Charlotte ThaarupEducationSelf-Improvement
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Mindfulness Alive episodes

  • Mindful Mini Moment - Dear Body
    These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
    Tips for when to do a little MMM:
    •When you first wake up
    •Before you leave the bedroom
    •Before a meeting
    •Before leaving your car
    •Before entering another conversation
    •At any time when you notice the body is tense
    •Check in while in the bathroom, or when you have a tea/coffee
    •After a difficult conversation
    •At any time when you feel down, low mood, anxious, frustrated, angry, charged
    Dear Body is for finding refuge, calm and wisdom through connecting with the body. (3.59 min)
    5 min
  • Mindful Mini Moment - Five Magic Breaths
    These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
    Tips for when to do a little MMM:
    •When you first wake up
    •Before you leave the bedroom
    •Before a meeting
    •Before leaving your car
    •Before entering another conversation
    •At any time when you notice the body is tense
    •Check in while in the bathroom, or when you have a tea/coffee
    •After a difficult conversation
    •At any time when you feel down, low mood, anxious, frustrated, angry, charged
    Five Magic Breaths is for bringing the body from the Sympathetic to the Parasympathetic, from activated/charged to Calm. (2.52 min)
    4 min
  • Mindful Mini Moments - Recalibration
    These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
    Tips for when to do a little MMM:
    •When you first wake up
    •Before you leave the bedroom
    •Before a meeting
    •Before leaving your car
    •Before entering another conversation
    •At any time when you notice the body is tense
    •Check in while in the bathroom, or when you have a tea/coffee
    •After a difficult conversation
    •At any time when you feel down, low mood, anxious, frustrated, angry, charged
    Recalibration is for regaining clarity when feeling confused, overwhelmed or it is all too much. (3.00 min)
    4 min
  • Mindful Mini Moment - Coming To Your Senses
    These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
    Tips for when to do a little MMM:
    •When you first wake up
    •Before you leave the bedroom
    •Before a meeting
    •Before leaving your car
    •Before entering another conversation
    •At any time when you notice the body is tense
    •Check in while in the bathroom, or when you have a tea/coffee
    •After a difficult conversation
    •At any time when you feel down, low mood, anxious, frustrated, angry, charged
    Coming to your senses is for becoming Present, interrupting overwhelm and frustration. (2.56 min)
    4 min
  • Mindful Mini Moment - For An Anxious Moment
    These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.
    Tips for when to do a little MMM:
    •When you first wake up
    •Before you leave the bedroom
    •Before a meeting
    •Before leaving your car
    •Before entering another conversation
    •At any time when you notice the body is tense
    •Check in while in the bathroom, or when you have a tea/coffee
    •After a difficult conversation
    •At any time when you feel down, low mood, anxious, frustrated, angry, charged
    For an anxious moment is for stepping out of anxiety and into soothing and connection. (3.38 min)
    5 min

About Mindfulness Alive

From the publisher's feed

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being,…