Today we're speaking about Mindfulness and Expat Life.

I invited Angelic Ingram, a holistic health practitioner, author, and the founder of "A Mindful Journey to Freedom" where she guides her clients through the emotional challenges of relocation.

You'll discover:

• what is mindfulness,
• how to apply it in your international life,
• is it applicable to overcoming emotional challenges (like stress, homesickness, problems with integration, guilt, or resentment),
• how it can help you to have a better experience abroad, regain purpose, confidence, and joy,
• Simple and Effective steps to build a daily mindfulness practice,
• and much more.

Listen to the interview and share in the comments how are you applying mindfulness in your international life.

Or watch the interview here: https://youtu.be/inAj42Wpb40

About our guest:

Angelic Ingram is a holistic health practitioner, author, and the founder of "A Mindful Journey to Freedom" where she guides her clients through the emotional challenges of relocation. She is also an advocate for myositis and volunteers her time with the Myositis Support and Understanding organization to raise more awareness of the disease and empower those who are affected by myositis.

Social media:

www.linkedin.com/in/angelicingram (LinkedIn newsletter!)

IG: @mindfuljourneys

Website: mindfuljourneytofreedom.com

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