<p>This podcast episode defines mindfulness, introduces a mindfulness activity, describes how mindfulness and gratitude go together and walks the listener through a gratitude practice while being in a state of mindfulness.</p>

This podcast episode defines mindfulness, introduces a mindfulness activity, describes how mindfulness and gratitude go together and walks the listener through a gratitude practice while being in a state of mindfulness.

Mindfulness and Gratitude

A look at life and the experiences we all share. Mental health is an important aspect of Real Life and focus is on happiness and inner peace.

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Mindfulness and Gratitude

Mindfulness and Gratitude

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