Real Life

By Lisa Leffel, MS.Ed, TTS, RNHealth & Fitness Mental Health

Real Life episodes

August 13, 2023 Self-Harming Behavior
Describes what self-harm is and who experience this type of behavior. Explains why individuals choose to harm themselves. Overviews the types of self-harming behavior and offers strategies to manage self-harm urges.
25 min
August 01, 2023 Fighting Online
Offers strategies that help avoid getting involved in an online argument.
15 min
July 20, 2023 Tackling Loneliness
Discusses the loneliness epidemic. Offers ways to tackle loneliness.
25 min
July 12, 2023 Alone Time
Discusses benefits, challenges, and personality and alone time. Describes the difference between aloneness versus loneliness. Lists signs you need alone time and how to get it. Focuses on how to get others to respect your alone time and overcoming fear of alone time.
26 min
July 10, 2023 Disagreements
Discusses how to have productive disagreements before they turn into all out arguments and brawls.
19 min
June 20, 2023 Acting on Red Flags
Discusses what red flags are (and what they are not), why you need to pay attention to red flags, and how to deal with red flags in a thoughtful way.
20 min
June 20, 2023 Aging
Discusses symptoms, causes and treatment of age-related conditions. Focuses on cognitive conditions.
23 min
June 03, 2023 Malingering
Overviews what Malingering is and discusses key traits. Describes symptoms, causes and treatment.
24 min
June 03, 2023 Paranoid Personality Disorder
Overviews what Paranoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
Details how to deal with someone who may have Paranoid Personality Disorder.
26 min
June 02, 2023 Schizoid Personality Disorder
Overviews what Schizoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
20 min