Explains why some people may be socially awkward. Describes how you can determine if you are socially awkward. Offers tips on how to become more socially successful.

Offers self-management tips to overtalkers. Defines what type of personality most overtalkers have and the causes of overtalking. Explains categories of overtalking. Discusses treatment options. 

Explains what is Doomscrolling and why we do it—and how to stop.

Explains the perfectionism phenomenon and offers steps to help with your desire to be perfect.

Describes that like every other feeling that drags us down, shame can at times feel insurmountable. But as with every other feeling, we can control it. Details how to rise above shame.

Describes how “finding your purpose” is more than just a cliché or a dream that will never be fulfilled. Provides tips on how to live a purposeful life. Explains that "finding your purpose" is actually a tool for a better, happier, healthier life that too few people attempt to use.

Discusses the role of acceptance in good mental health, the difference between self-acceptance and acceptance of external events (and why both are important), how to get better at accepting yourself for who you are, and how to develop greater acceptance of external circumstances.

Describes bad habits that are shared by many unhappy people, along with a solution for breaking each of them.

Describes how letting go of the past and living in the present plays an enormous role in good mental health.

Discusses the mental and physical harm perfectionism can have on a person. Offers tips on how to overcome perfectionism.