Explains how to make a monologue a dialogue. Offers steps how to deal with people who are too talkative and how to set boundaries with such a person.

Offers tips how to use hate to motivate and put a kibash to haters' intentions to bring you down.

Details what forgiveness is and what it is not. 

Describes manipulation. Explains why people manipulate others. Provides examples of manipulation. Discusses why it is important to be aware of and address manipulative behaviors for the sake of your mental health and well being. States how to ensure you are not deliberately or accidentally manipulating someone.

Talks about why most gossip focuses on negative information and is emotionally rewarding.

Defines what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.

Details the role of food and beverage in events and holidays. Explains why food is so important at social events. Describes what a social event checklist is. Discusses how to write a time plan and focus on food safety.

Discusses finding and maintaining your sense of identity and living authentically.

Discusses the symptoms, causes and treatment for Empty Nest Syndrome.