Real Life

By Lisa Leffel, MS.Ed, TTS, RNHealth & Fitness Mental Health

Real Life episodes

July 12, 2022 Pathological and Compulsive Liars
Indicates the difference between a pathological and compulsive liar. Offers tips on dealing with a pathological liar. Cites how to identify signs of pathological lying. Explains the difference between white lies and pathological lies. Cites the types of treaments for pathological and compulsive liars. Discusses whether a pathological liar can love someone. Describes what causes pathological liars to lie deliberately.
19 min
July 07, 2022 Dealing With People Who Talk Too Much
Explains how to make a monologue a dialogue. Offers steps how to deal with people who are too talkative and how to set boundaries with such a person.
24 min
July 06, 2022 How to Silence Your Haters
Offers tips how to use hate to motivate and put a kibash to haters' intentions to bring you down.
12 min
July 06, 2022 Forgive or Forget?
Details what forgiveness is and what it is not.
24 min
July 02, 2022 Manipulation
Describes manipulation. Explains why people manipulate others. Provides examples of manipulation. Discusses why it is important to be aware of and address manipulative behaviors for the sake of your mental health and well being. States how to ensure you are not deliberately or accidentally manipulating someone.
30 min
July 01, 2022 Gossiping
Talks about why most gossip focuses on negative information and is emotionally rewarding.

12 min
July 01, 2022 Control Hungry?
Defines what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.
26 min
July 01, 2022 The Purpose of Food At Social Events and Holidays
Details the role of food and beverage in events and holidays. Explains why food is so important at social events. Describes what a social event checklist is. Discusses how to write a time plan and focus on food safety.

16 min
June 29, 2022 Who Are You?
Discusses finding and maintaining your sense of identity and living authentically.
26 min
June 29, 2022 Do You Have Empty Nest Syndrome?
Discusses the symptoms, causes and treatment for Empty Nest Syndrome.
15 min