Explains that there's a point to boredom, and it can offer us a chance to shape our own lives.

Explains that there's a point to boredom, and it can offer us a chance to shape our own lives.

Details why your brain isn't wired to make you happy. Explains how you can change the way you think, behave, and ultimately feel despite your brain's primitive purpose. Describes the difference between living a meaningful life versus a happy life.

Details signs of having trust issues and possible origins. Offers tips on how to overcome trust issues.

Explains how you can assess what habits you should keep and those you should change or discard to achieve positive mental and physical health. 

Describes the TACT method of dealing with awkward conversations. Provides examples of specific awkward conversations and offers responses if you find yourself in such conversations. Provides tips on dealing with awkward topics that may come up in conversations.

Offers tips on how to deal with difficult situations.

Explains how you think about yourself plays a huge role in your overall well-being. Defines what self-esteem is, how it affects your wellbeing, and how to improve your self-esteem for better mental health.