Real Life

By Lisa Leffel, MS.Ed, TTS, RNHealth & Fitness Mental Health

Real Life episodes

August 01, 2022 Why Boredom is Good for You
Explains that there's a point to boredom, and it can offer us a chance to shape our own lives.
21 min
July 31, 2022 Why It's Good to Be Bored
Explains that there's a point to boredom, and it can offer us a chance to shape our own lives.
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27 min
July 31, 2022 Why Your Brain Doesn't Want You to Be Happy
Details why your brain isn't wired to make you happy. Explains how you can change the way you think, behave, and ultimately feel despite your brain's primitive purpose. Describes the difference between living a meaningful life versus a happy life.
20 min
July 30, 2022 Trust
Details signs of having trust issues and possible origins. Offers tips on how to overcome trust issues.
24 min
July 21, 2022 Decisions You Make and Actions You Take
Explains how you can assess what habits you should keep and those you should change or discard to achieve positive mental and physical health.
25 min
July 19, 2022 Dealing with Awkward Conversations
Describes the TACT method of dealing with awkward conversations. Provides examples of specific awkward conversations and offers responses if you find yourself in such conversations. Provides tips on dealing with awkward topics that may come up in conversations.
26 min
July 17, 2022 Dealing with Difficult Situations
Offers tips on how to deal with difficult situations.
18 min
July 17, 2022 Dealing with Guilt
Explains why people feel guilty. Details how to handle healthy guilt and how to deal with unhealthy guilt.
22 min
July 15, 2022 Panic Attacks
Focuses on causes, symptoms, treatment and medications surrounding panic attacks and panic disorder.
22 min
July 14, 2022 How Do You See Yourself?
Explains how you think about yourself plays a huge role in your overall well-being. Defines what self-esteem is, how it affects your wellbeing, and how to improve your self-esteem for better mental health.
23 min