Real Life

Overviews what Borderline Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.

Defines what Antisocial Disorder Personality Disorder is and explains symptoms, causes and treatments.

Overviews the five signs you might be a drama queen. Details things a drama queen does to control your like. 

Defines catastrophising. Describes how anxiety and catastrophising often go hand-in-hand. Discusses where you may find yourself fearing the future or plagued by challenging thoughts about the likelihood of things going wrong. Points out the difference between possibility and certainty. Offers tips to help you stop catastrophic thinking and challenge black-and-white thinking. Describes how you can look at things more objectively and calmly. 

Describes what causes brain zaps. Reveals the signs of brain zaps and how to minimize the chances of brain zaps.