Real Life

Explains why people ghost. Discusses why being ghosted hurts. Offers tips on how to cope when you are ghosted.

This is the last episode in the Thinking Errors Series of podcast episodes. Thinking errors discussed include: Labeling, Personalization, Fortune telling and mind reading.

Defines what jumping to a conclusion really is and how damaging it can be to a relationship. Provides tips how you can stop jumping to conclusions.

Discusses what discounting the positive is and how it affects self-confidence. Presents ways to break the habit of discounting the positive.

Shifting the way you think requires recognizing the power of your thoughts and challenging thinking errors/cognitive distortions. You can learn to love yourself by changing what you think about yourself and how you talk with yourself.

Describes magnification and minimazation type behaviors.

Discusses looking at things in absolute, black-and-white categories.

Discusses stress – what it is, why it happens, and how to deal with it (both at work and at home), plus how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you.

Explains what your stress hormone is; what it does and why it matters for your mental health. 

Discusses why we have regrets, how they can impact our mental health, and how to work through past regrets.