Real Life

Reveals why we self-sabotage and how to stop self-sabotaging. Lists self-sabotaging behaviors. Describes how some people sabotage their own relationships. 

Discusses how opinions – both our own and other people’s – can impact our mental health, and how you can make choices that have a positive impact on your wellbeing and others’ wellbeing.

Describes how thoughts and feeling are perceptions of yourself and the world around you and as such can be managed. Explains how feelings can become constructive or destructive based on how they are managed. Discusses the P.A.T.H. way to manage feelings and emotions. Cites the importance to mindfully observe feelings and seek to understand what emotions are telling you about your needs, then, with time, and effort you'll be able to let go of the negative and focus on the positive. 

Describes causes of narcissism. Explains the difference between narcissism and self-esteem.

Discusses how to spot a gaslighter. Provides details specific to why do people gaslight. Explains the effects of gaslighting. Walks through gaslighting FAQs and provides answers from experts in gaslighting. Reveals how to protect yourself when encountering a gaslighter. 

Reveals most commonly used typical and atypical antipsychotics used to treat Schizophrenia. States what group of people should not receive antipsychotics. Overviews common side effects of typical and atypical antipsychotics.

Defines cognitive bias we all experience and details the types of cognitive biases we all have exhibited. Offers tips to avoid cognitive bias and improve decision making and form beliefs based on objective information.