Real Life

By Lisa Leffel, MS.Ed, TTS, RNHealth & Fitness Mental Health

Real Life episodes

January 18, 2022 Mini-Podcast: Blue Monday
Discusses the day’s origins and why we might feel those winter blues.
11 min
January 16, 2022 Mini-Podcast: Be Kind!
Offers easy tips to appear kind and less mean to others.
13 min
January 15, 2022 That's Weird!
Describes some human traits, that if contemplated, are a bit weird. Attempts to offer some common reasons why humans do these things.
23 min
January 14, 2022 Mini-Podcast: Hurry Sickness
Defines what Hurry Sickness is. Offers tips to reduce "symptoms" of Hurry Sickness.
11 min
January 11, 2022 Should You Always Trust Your Gut Feeling?
Explores what causes a gut feeling. Discusses gut feelings versus anxiety and versus Paranoia. Offers suggestions when trusting your gut feeling is recommended.
20 min
January 09, 2022 How Rude!
Details the characteristics of a rude person and how to deal with them.
25 min
January 09, 2022 Emotional Backpack or Baggage?
Defines the difference between an emotional backpack and emotional baggage. Lists the six signs that indicate unmanaged emotional baggage is sabotaging your relationships. Discusses types of emotional baggage and how to manage each type.
24 min
January 07, 2022 Psychiatric Service Dogs
Explains the difference between Therapy Dogs, Emotional Support Animals, and Service Dogs. Describes what a Psychiatric Service Dog does. Lists rights of Psychiatric Service Dogs. Overviews how to get a Psychiatric Service Dog. Lists best Psychiatric Service Dog breeds.
22 min
January 07, 2022 Understanding Anger
Describes different types of anger and how to manage anger. Provides answers to the following questions: Why does anger sometimes feel good? What causes anger? Which personality traits are linked to anger? Do men and women experience anger differently? Why do people have revenge fantasies? Why do people hold grudges? What are the consequences of continual anger?
25 min
January 07, 2022 Mental Illness and Anger
Lists and describes specific mental health conditions that frequently include anger behaviors. Details each mental illness and specific types of anger displayed.
12 min