Describes the difference between routines and traditions. Explains why traditions are important. Reveals how to keep traditions going and how to create traditions.

Defines what jealousy is and is not. Provides strategies and examples how to deal with jealousy.

Reveals what happens physically and psychologically when we over imbibe in alcohol. Mentions facts specific to why shy people may be affected differently by alcohol consumption. Describes remedies to ease the physical and psychological effects of overindulging in alcohol. Reveals the difference in how clear alcohol and dark alcohol affects the body. 

Focuses on why we resist change and how we can overcome it.

Explains why we make resolutions and how to make your resolution stick and not fall to the wayside.

Offers ways to enjoy Thanksgiving with your family while relieving stress and find things you're actually thankful for.

This podcast episode suggests things you can do if you are spending Thanksgiving by yourself. Focus is on doing what makes you happy including self-care.

This podcast episode reveals the simplicity of meditation. Indicates meditation can be a part of a daily routine and help build resilience to stress. Explains how five minutes of meditation can center you when you're thrown off by emotional stress. Cites that the meditation you choose can be a quick-fix stress reliever to help reverse your body's stress response and physically relax.

This podcast episode explains psychological strategies to take back control of your time and stop wasting it by saying yes to things you just don't want to do. Examples are given.

This podcast episode looks at judging others, what it means, why we do it and how to do less.