Real Life

Details the similar changes that occur in behavior and chemicals in the brain between mental illness and being in love. 

Defines what Sunday Scaries are and offers tips in how to deal with them.

Reveals how to choose the right therapist, get the most out of your therapy or counseling sessions, and evaluate your treatment progress.

Describes what to expect when a loved one is receiving inpatient and outpatient mental health care. Explains how you can participate in the care and what questions you should ask.

Explains what to do when a person is experiencing a mental health crisis and where to start or who to call. Describes information needed to provide to law enforcement and/or medical/emergency responders. Provides a walk through of the intervention process and how it may vary depending on the specific situation.

Explains how to respond to different lies, how you should deal with the person who lied to you and, ultimately, how to get over being lied to.

Reveals how loneliness and depression can be decreased. Offers tips on how to address loneliness in relationships. Discusses the importance of self-love and daily affirmations.

Looks at what burnout is, what its consequences are, and how you can avoid burnout in your career.

Defines the difference between a nightmare and bad dream. Reveals the most common types of nightmares, why we have nightmares, conditions associated with nightmares, difference between nightmares and night terrors and how to get relief from nightmares.

Defines each component of a S.M.A.R.T. goal. Provides examples of how to set S.M.A.R.T. goals to increase motivation and produce better results in achieving lasting change.