This podcast episode defines mindfulness, introduces a mindfulness activity, describes how mindfulness and gratitude go together and walks the listener through a gratitude practice while being in a state of mindfulness.

This podcast episode reveals what OCD is, symptoms, common obsessions, self-help strategies and treatments.

This episode focuses on the symptoms of anxiety disorders and treatments and medications that can reduce the impact of these disorders.

This podcast episode defines Seasonal Affective Disorder (SAD), explains symptoms of SAD, how SAD is diagnosed, who develops SAD, what causes SAD, treatments available and can SAD be prevented?

This podcast offers tips for stigma busting Halloween. Stresses selection of appropriate costumes to stop dressing in stereotypical costumes that serve to perpetuate stigma.

This podcast explains why we love to visit haunted houses and wait to be scared and terrified just for fun. 

Content of this podcast episode is for mature audiences and uses a word that may be offensive to some listeners. Listener discretion is advised.

This podcast defines what a F**k It List is and is not. Discusses our inner map and how we can get side-tracked in life.

This podcast discusses why worrying/overthinking happens and how to tackle it head on. Explanation is given what can happen if worrying/ overthinking becomes a daily occurence. Strategies are shared to keep overthinking, ruminating and worrying in check. 

This podcast provides tips on how to get a better night's sleep.

This podcast discusses understanding triggers and what causes people to get angry. Strategies are cited on how to keep anger from getting out of control.