Real Life

This podcast episode focuses on that little voice in our head that provides running commentary on everything we think, feel and do. Poses the question if that little voice is helping us or being our worst enemy. Reveals tips and opinions how we can make that little voice our best friend and a positive talker! 

This podcast discusses how to deal with toxic people. This includes what toxic behavior looks like, why it’s important to know the difference between challenging behavior and toxic behavior, and how to deal with toxic people for the sake of your wellbeing.

This podcast episode discusses five ways you can reduce work stress and control your work environment.

This podcast episode features coping techniques to help with anxiety and depression.

This podcast episode mentions the most common superstitions and how they have rooted themselves firmly in our society. Is it a fine line between superstitions, faith or delusions? Does mental health play a role in any of this?