<p>This podcast discusses why worrying/overthinking happens and how to tackle it head on. Explanation is given what can happen if worrying/ overthinking becomes a daily occurence. Strategies are shared to keep overthinking, ruminating and worrying in check. </p>

This podcast discusses why worrying/overthinking happens and how to tackle it head on. Explanation is given what can happen if worrying/ overthinking becomes a daily occurence. Strategies are shared to keep overthinking, ruminating and worrying in check.

<p>This podcast discusses why worrying/overthinking happens and how to tackle it head on. Explanation is given what can happen if worrying/ overthinking becomes a daily occurence. Strategies are shared to keep overthinking, ruminating and worrying in check.&nbsp;</p>

Worrying

A look at life and the experiences we all share. Mental health is an important aspect of Real Life and focus is on happiness and inner peace.

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Worrying

Worrying

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