Describes how thoughts and feeling are perceptions of yourself and the world around you and as such can be managed. Explains how feelings can become constructive or destructive based on how they are managed. Discusses the P.A.T.H. way to manage feelings and emotions. Cites the importance to mindfully observe feelings and seek to understand what emotions are telling you about your needs, then, with time, and effort you'll be able to let go of the negative and focus on the positive.