<p>Shifting the way you think requires recognizing the power of your thoughts and challenging thinking errors/cognitive distortions. You can learn to love yourself by changing what you think about yourself and how you talk with yourself.</p>

Shifting the way you think requires recognizing the power of your thoughts and challenging thinking errors/cognitive distortions. You can learn to love yourself by changing what you think about yourself and how you talk with yourself.

<p>Shifting the way you think requires recognizing the power of your thoughts and challenging thinking errors/cognitive distortions.&nbsp;You can learn to love yourself by changing what you think about yourself and how you talk with yourself.</p>

Thinking Errors Series: Mental Filtering

A look at life and the experiences we all share. Mental health is an important aspect of Real Life and focus is on happiness and inner peace.

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Thinking Errors Series: Mental Filtering

Thinking Errors Series: Mental Filtering

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