In this meditation, I guide you to form a deeply loving and tender connection with your inner child. Spend a few minutes practicing it regularly. As your inner child feels more safe and cared for, you'll be able to experience and share greater joy and uplifting energy in your life.

“Love yourself enough to say no to others demands on your time and energy.” When I pulled this message from my Goddess Cards Deck, it validated so much of what I’ve been saying for a few years now. The card is about Boundaries, and drawing it spurred me to speak about it with you all.

Episode’s main web page: https://www.veganosaurus.com/set-clear-boundaries-episode-44/

How much of your time and energy are going into your work/business, family and other relationships on a daily basis? What’s left for self-care? And creativity? What about for just having fun and enjoying life?

Just because you love your work, or enjoy any activity which involves you giving your time and energy to others, doesn’t make it eligible to be categorised as “me time”. It’s a common pit we fall into.

This is why it’s so important to set clear boundaries!

First the boundaries need to be defined between ourselves and everyone else, especially in our work and personal life. Then, after we’ve carved out time away from our work and other people, we need to create sub-boundaries between different aspects of the rest of our life.

In this episode of The Feel Good Factor, I’ve spoken about how I’ve consciously tried to make this happen in my own life, and the immense benefits that have emerged.

If you’ve been overwhelmed (especially considering the work-from-home situation we’re experiencing right now), and if the lines between different day to day activities are blurred, you really need to listen to this message!

And as with many of my episodes, what I’ve shared here will especially strike a chord with small business entrepreneurs.

I’m all about helping conscious entrepreneurs build and grow their business. That’s why I run my holistic Vegan Business Coaching program. I’ve learnt many things the hard way in my entrepreneurial journey. I’d like my mistakes to serve you with some valuable lessons and inspiration on what to do and what to avoid.

Find out more about me on https://www.veganosaurus.com and connect with me @veganosaurus on Instagram.

This is one of my favourite interviews on the podcast! I love Marisa's beautiful energy and soothing voice. There is so much to learn from her and be inspired from.

I also mentioned my mini course, “Ignite your Joy!" on this episode: https://veganosaurus.mykajabi.com/offers/GzfevXuK

I'm a procrastinator. I have a tendency to put things off until the last moment. But there are also instances when I have so much energy and enthusiasm to get things done super quickly.

Ever wanted to do something that you thought might help others, but then hesitated because you questioned your own ability and authority? Imposter syndrome is a feeling of self-doubt. It makes you wonder what right you have to be doing anything or sharing any knowledge with the world, even though you feel called to do so.

You're not alone. We all go through this at one point or another.

If thoughts like these ever stopped you from writing/recording/posting/teaching something you felt passionate about, then it's not a co-incidence that you've stumbled upon this episode my friend. You are meant to listen to the message I've shared today.

Life is not necessarily easy just because you’ve overcome something. But you can use that as an experience to help other people. This is Tamar Medford's message to everyone.

As you listen to Tamar share her story, you’re filled with an immense sense of hope. It intensifies your trust that at any moment you choose, you can turn your life around, as long as you have a clear intention, vision and deep commitment.

Tamar talks about overcoming addiction, her book Hope Elevated, her journey into building a life that makes her happy and finding her highest purpose in helping others as a performance consultant/life coach.

Connect with Tamar on:

In the quest to weight loss, Pragya Bhatt discovered the power of mindfulness in her health and fitness practices. She embraced self-love, dove deep into Yogasana and found her calling as a Yoga instructor and writer.

In today's episode, Pragya and I discussed:

A lifelong battle with weight and an increasingly unhealthy corporate lifestyle are what propelled yoga teacher and writer Pragya Bhatt towards the practice of yoga.  After about a decade of teaching, Pragya Bhatt is now an international yoga teacher and author of the best selling book 'Beyond Asanas: The Myths and Legends Behind Yogic Postures'.  The book was published in 2019 by Penguin Random House and was awarded the best book in the Health and Wellness category at the Gurgaon Lit Fest in the same year.

Connect with Pragya on:

Is there one relationship in your life which overpowers all other aspects of it? Are your losing a large part of who you are to this?

I've interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion.

Namita has spoken about:

There is so much information and motivation stuffed into this well paced 45 minute conversation!

Namita Kulkarni is a Yoga teacher, an artist and a writer. She runs the popular travel and Yoga blog Radically Ever After, ranked one of the top 50 Yoga blogs worldwide and one of the top 5 solo women travel blogs in India. Reach her at [email protected] live and private online Yoga classes. And follow her on instagram @radicallyeverafter.

Her are the links she mentioned on the episode:

Learn about the four phases of your menstrual cycle, and the self-care practices to follow to align with your energy in each phase.

She is on a mission to help others embrace self-love & self-worth. Shilpa also loves to simplify 'health & fitness' in this world of confusion. Her other interests include Spirituality, Ayurveda, Energy healing & Routine building, etc.

She is a big-time foodie and promotes local food with a great emphasis on intuitive mindful eating. Her own transformation is an inspiration to many.

Connect with her on:

If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love!