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Only pursuing high-reward activities means we’re in a steady state of anxiety, expectation, and pressure. There’s so much more to life than that! How about we stop missing out on living in the moment and its little rewards?

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When was the last time you got into a bout of uncontrollable giggling? This episode is a reminder to actively seek out laughter. I have some book recommendations for you too. Authors who are really funny and clever with their humour.

Meditate with me on Insight Timer: https://www.insighttimer.com/veganosaurus

A meditation practice, with affirmations and a guided visualisation to help you tap into a deep sense of wellbeing and carry it with you through your day.

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Lowering our expectations and taking the pressure off ourselves is a secret path to progress. I share how this helped me in one area of my life recently. But the same principle applies to any area of life you have trouble starting a new, good habit — wellness practices, business projects, creative endeavours…

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Last evening I taught an online class after ages. As soon as I was done I wondered why I haven’t been doing this more often! It’s so much fun to laser focus on little topics and teach them!!! If you’ve been thinking of putting some simple workshops together, then this episode is full of pointers for you.

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A short meditation followed by a writing exercise. Free writing can be a healing, cleansing, beautiful practice. A simple way to tap into the voice of our highest self and channel messages from the Universe.

Keep and pen and notebook ready before you sit down to meditate.

We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient we become in our work, life, habits, and creative endeavours. Flow state is available to all of us. There’s no one way to tap into it.

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Find more of my meditation recordings at https://www.insighttimer.com/veganosaurus

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Here’s a recipe (a witch’s magical brew) to help you nurture new habits as part of your daily life.

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Mental Load/Burden is an invisible thing. Here’s where it adds up most, and how you can reduce or even eliminate it by using three tools that are already on your mobile phone.