Episode 4 of Compassion 180: Three Minute Gifts of Compassion.

What is mindfulness and how does it relate to compassion?

TARGETED PLAYLIST LINK:

Compassion 180: Three Minute Gifts of Compassion

To watch Jon Kabat-Zinn speak about mindfulness, go here: https://www.youtube.com/watch?v=qvXFxi2ZXT0

To watch James Baraz speak about mindfulness, go here: https://www.youtube.com/watch?v=-3-VaV4JpHY&t=15s

And check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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compassion, self-compassion, compassion focused therapy, cft, paul gilbert, mindfulness, Jon Kabat-Zinn, James Baraz, meditaiton