Mindfulness at Work

Body Scan 15 mins Pamela Major

Face Scan 6 minutes Pamela Major

Sounds Practice 10 mins Pamela Major

Sitting with Sound Practice

Mindfulness of Breathing Practice - English, male voice

A ten minute guided practice, focusing awareness on the breath - emphasising relaxation, led by Nick Buckley

Sitting with Sound Practice - English, male voice

Sitting with sounds, allowing them to come and go, or persist, without getting caught up in their stories – develops our ability to sit in the same way with thoughts, emotions and physical sensations, led by Nick Buckley

Power Pause (Turkish)

A short practice using relaxation and attention to help you pause and be aware of the present moment

Sitting with Sound Practice (Turkish)

Becoming aware of sounds around us and experiencing them dispassionately and with curiosity​

Mindfulness of Breathing Practice (Turkish)

A ten minute guided practice, focusing awareness on the breath

Introduction to a mindfulness practice (Turkish)

A short explanation of how to approach the exercises, and some of the benefits of Mindfulness

Power Pause

A short practice using relaxation and attention to help you pause and be aware of the present moment

Mindfulness of Breathing Practice

A ten minute guided practice, focusing awareness on the breath

Introduction to a mindfulness practice

A short explanation of how to approach the exercises, and some of the benefits of Mindfulness