Mindfulness at Work

By Mindfulness at Work

What's Mindfulness at Work about?

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

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LAST EPISODE

Body Scan 15 mins Pamela Major

06.05.2018

Mindfulness at Work episodes:

06.05.2018 Body Scan 15 mins Pamela Major
06.05.2018 Breathing Practice 10 mins Pamela Major
06.05.2018 Face Scan 6 minutes Pamela Major
06.05.2018 Sounds and Thoughts Practice 25 mins Pamela Major
06.05.2018 Sounds Practice 10 mins Pamela Major
06.05.2018 Enabling Strength and Courage Practice
06.05.2018 Sitting with Sound Practice
06.05.2018 Mindful Movement Practice
08.10.2017 Mindfulness of Breathing Practice - English, male voice A ten minute guided practice, focusing awareness on the breath - emphasising relaxation, led by Nick Buckley
08.10.2017 Body Scanning (X-Ray) Practice - English, male voice A ten minute guided practice moving awareness around the body, led by Nick Buckley
08.10.2017 Sitting with Sound Practice - English, male voice Sitting with sounds, allowing them to come and go, or persist, without getting caught up in their stories – develops our ability to sit in the same way with thoughts, emotions and physical sensations, led by Nick Buckley
08.10.2017 Power Pause - English, male voice A four minute power pause, led by Nick Buckley
03.16.2017 Power Pause (Turkish) A short practice using relaxation and attention to help you pause and be aware of the present moment
03.16.2017 Enabling Strength and Courage Practice (Turkish) Generating kindness and compassion for ourselves, those we love and the wider world
03.16.2017 Sitting with Sound Practice (Turkish) Becoming aware of sounds around us and experiencing them dispassionately and with curiosity
03.16.2017 Mindful Movement Practice (Turkish) A practice which combines movement with following the breath. This introduces the idea of 'being Mindfully active' in contrast to static seated practice.
03.16.2017 Mindfulness of Breathing Practice (Turkish) A ten minute guided practice, focusing awareness on the breath
03.16.2017 Body Scanning (X-Ray) Practice (Turkish) A ten minute guided practice moving awareness around the body
03.16.2017 Introduction to a mindfulness practice (Turkish) A short explanation of how to approach the exercises, and some of the benefits of Mindfulness
10.10.2016 3-Step Mindfulness Practice (Turkish) This short mindfulness exercise that can be learnt and then practiced at any time to take a quick audit of our present moment experience, stabilise ourselves with single-pointed attention on the sensations of the breath and then expand our awareness ...
04.19.2016 Power Pause A short practice using relaxation and attention to help you pause and be aware of the present moment
04.13.2015 3-step Mindfulness Practice Learning a short technique which can then be used, without this track, to still the mind or take stock at any point in the day
04.13.2015 Mindfulness of Breathing Practice A ten minute guided practice, focusing awareness on the breath
04.13.2015 Body Scanning (X-Ray) Practice A ten minute guided practice moving awareness around the body
04.13.2015 Introduction to a mindfulness practice A short explanation of how to approach the exercises, and some of the benefits of Mindfulness

Mindfulness at Work

What's Mindfulness at Work about?

Download our free app to listen on your phone

Mindfulness at Work episodes:

Body Scan 15 mins Pamela Major

Breathing Practice 10 mins Pamela Major

Face Scan 6 minutes Pamela Major

Sounds and Thoughts Practice 25 mins Pamela Major

Sounds Practice 10 mins Pamela Major

Enabling Strength and Courage Practice

Sitting with Sound Practice

Mindful Movement Practice

Mindfulness of Breathing Practice - English, male voice

Body Scanning (X-Ray) Practice - English, male voice

Sitting with Sound Practice - English, male voice

Power Pause - English, male voice

Power Pause (Turkish)

Enabling Strength and Courage Practice (Turkish)

Sitting with Sound Practice (Turkish)

Mindful Movement Practice (Turkish)

Mindfulness of Breathing Practice (Turkish)

Body Scanning (X-Ray) Practice (Turkish)

Introduction to a mindfulness practice (Turkish)

3-Step Mindfulness Practice (Turkish)

Power Pause

3-step Mindfulness Practice

Mindfulness of Breathing Practice

Body Scanning (X-Ray) Practice

Introduction to a mindfulness practice

Other shows like Mindfulness at Work: