Mindfulness-Based Weight Loss Podcast

Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire weight loss! But how do you create a life experience you enjoy while also reminding your nervous system it doesn't have to be on high alert so often? Listen on and I'll give you my best tips, as someone who has chronic pain and has left diet culture while maintaining her lost weight.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/213

End overeating in 6 weeks and lose the weight you want in Lean + Liberated

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Learn what questions to ask yourself to know how you'll enjoy eating this summer while losing weight.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/212

End overeating in 6 weeks and lose the weight you want in Lean + Liberated

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How many times have you heard stories about weight loss from others that now informs how you think about yourself and your experiences? Did you know that now because you are aware of your stories, and now others' stories, you can simply choose your stories over others'? Listen in to the episode to understand what some of the common weight loss challenge stories are, and Lucia's own personal thoughts and feelings about her own recent weight decisions.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/211

End overeating in 6 weeks and lose the weight you want in Lean + Liberated

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If you're actively menstruating, how does your cycle affect your weight loss process and progress? Listen on for a few new ways of thinking that might surprise you.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/210

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Learn how to begin to feel your feelings, no matter which feeling it may be. Remember: this practice is for you, by you. And it's simply that; a practice.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/209

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There is one main difference between what is happening now, and what you might like to be happening.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/208

#177: Loving Food Urges

#174: Best of: Urges

#159: Judgment and Motivation

#127: Understanding Thoughts and Feelings

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Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/207

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I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/206

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What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/205

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I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/204

#100: Lucia's Weight Loss Story

#104: Lucia's Weight Loss Story Part II

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