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Mindfulness-Based Weight Loss Podcast
Mindfulness-Based Weight Loss Podcast episodes
- 193. How Your Body Uses Calories
Sure, if calories in and calories out is so simple, why do so many people feel their weight is an issue and never quite right? Let's break down the basics.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/193
Is Obesity Caused By Calorie Underestimation?
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
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23 min - 192. What You Need Instead of Motivation
Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/192
Saving Us by Katharine Hayhoe
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
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17 min - 191. Dogs and Weight Loss
There's no reason to overcomplicate weight loss. Here's how to keep it simple:
Get full show notes and more information here:
https://www.luciahawley.com/podcast/191
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
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19 min - 190. Imperfect Implementation
If diet culture teaches you that the way to lose weight is through perfection on a diet, then when you drop diet culture, what is left? Ah, imperfection. Let's talk about it.
https://www.luciahawley.com/podcast/190
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
Join the community on TikTok
15 min - 189. Goals From Possibility
You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create not only a sustainable, life-affirming goal, but a really badass one at the same time? Listen to today's episode and I'll teach you how to make a goal from possibility.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/189
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
Join the community on TikTok
18 min - 188. BEST OF: Habit Honeymoon
January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet culture is hellbent on telling you to trust yourself less (and their plans more).
Get full show notes and more information here:
https://www.luciahawley.com/podcast/188
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
Join the community on TikTok
16 min - 187. BEST OF: Emotional Badass
WHY YOUR EMOTIONS ARE EXACTLY WHAT THEY NEED TO BE and how to know this is true ;)
Get full show notes and more information here:
https://www.luciahawley.com/podcast/187
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
Join the community on TikTok
23 min - 186. Obligation Eating
What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offering you food? Here's what to do when these situations come up and you want to be losing weight.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/186
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
Join the community on TikTok
15 min - 185. Don't Have Time for Weight Loss
What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/185
Episode #180: Tracking Steps, Points, Protein...
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
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13 min - 184. Vacation Eating
Lucia teaches you the most simple steps for how to lose weight on vacation when you want to choose weight loss while vacationing.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/184
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
20 min
About Mindfulness-Based Weight Loss Podcast
From the publisher's feed
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.