Mindfulness-Based Weight Loss Podcast

Join me as I interview my client Carlyn, a gregarious introvert living in Portland, Oregon with her husband, cats, and (just during Covid) adult daughter. Carlyn is such an awesome client who has been a blast to support as she showed up for herself during her time in Lean + Liberated, shook off the expectations of society and chose herself, first.

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https://www.luciahawley.com/podcast/133

Learn how to use the daily urges and cravings you experience around food to your advantage and to keep steadily losing weight.

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https://www.luciahawley.com/podcast/132

Learn about leptin resistance and why this is an important part of the weight loss and maintenance conversation.

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https://www.luciahawley.com/podcast/131

Learn about insulin resistance and why this is an important part of the weight loss and maintenance conversation.

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https://www.luciahawley.com/podcast/130

Learn about the exact journal process my clients use daily to lose their weight without restrictive dieting.

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https://www.luciahawley.com/podcast/129

Are you the A+, star student? Today's episode is for you.

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https://www.luciahawley.com/podcast/128

The reason conventional weight loss methods fail us in the long term is because they do not help us understand our thoughts and feelings. Thoughts and feelings matter more than the foods you eat—it's true! Today on the show I'll teach you how to identify your thoughts and feelings, why they're different, and how they affect your weight loss results.

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https://www.luciahawley.com/podcast/127

We give foods jobs all day long. Sometimes, those choices nourish us. Sometimes, those choices frustrate us. Sometimes, those choices please us. Today, learn how to decide which jobs you've been giving your food choices, and what to do to make sure you're not only reading their resumes correctly... but to become the CEO of your weight loss.

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https://www.luciahawley.com/podcast/126

Coaching weight loss is two-fold: coaching on the intangibles of weight loss, and on the tangibles, too. The tangibles can, and I think should (and you know I don't use the word "should" lightly) include lab work from your qualified, licensed medical professional, and I really hope they do for you! Listen today to understand which panels I recommend from a foundational perspective if you're stalling or yo-yoing on your weight loss progress, and why these panels are PART of your liberatory weight loss journey.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/125

This week, let's open a conversation up about you and your unique needs. If the dieting cycle is inherently in opposition to you and your unique needs—what do we do instead? Here's the process to start to figure this out.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/124