Mindfulness-Based Weight Loss Podcast

In this episode, I'm inviting you to peek behind the curtain during a recent Lean + Liberated group coaching session as I describe in-session how to create possibility as your main weight loss habit.

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/119

In this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted "BC's Favorite Nutritionist" by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/118

In this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael.

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/118

In this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you can ask yourself. I promise it doesn't bite!

Get full show notes and more information here:

https://www.luciahawley.com/podcast/117

In this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you can ask yourself. I promise it doesn't bite!

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/117

In this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on the show, and can't wait for you to learn from her expertise in the area of intuitive eating.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/116

In this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on the show, and can't wait for you to learn from her expertise in the area of intuitive eating.

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/116

Another quickie episode for you this week getting down and dirty with why your definition of weight loss success needs a refresher, why the fall is the best time to do this, and how to easily create a definition of success that will blow you out of the water when it comes down to your weight loss goals. Let's do this!

Get full show notes and more information here:

https://www.luciahawley.com/podcast/115

Another quickie episode for you this week getting down and dirty with why your definition of weight loss success needs a refresher, why the fall is the best time to do this, and how to easily create a definition of success that will blow you out of the water when it comes down to your weight loss goals. Let's do this!

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/115

Little quickie episode this week where I show you how to get curious if you feel like you're "slipping" into old habits during times of stress. Whether it's chronic stress or acute stress, planned or unplanned stress--this episode I outline how and why it is supportive for us to default to those old habits, and how we can hold space for the new habits to return effortlessly and lovingly.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/114