I was delighted to be able to interview Roy Horan, author of the book, Vigilance of the Heart. Roy has led an intense life of martial and spiritual practice and is one of the most interesting commentators on mindfulness I've encountered, presenting it as a gateway to accessing deeper levels of consciousness. Roy grounds this in the practical by showing how this state of consciousness is the source of spontaneity and creativity - and that when this is understood, anyone can harness it potential.

Check out Roys' book on

Amazon US,

Amazon UK

Follow Roy on Facebook

http://deepstateconsciousness.com/content