Mindfulness. A word that has many meanings. And it doesn't require that you sit in silence for hours!

This week’s PTSD and Beyond Podcast guest is Chantal Doriott, MMT. Chantal brings her experiences as a Mindfulness and Meditation Teacher and shares with us how to use mindfulness and meditation to reduce stress and heighten awareness. Chantal also share with us the differences between mindfulness and meditation as well as ways to incorporate both into our daily lives.

Cool Kids – to learn more about Chantal Doriott, MMT and her work…find her here:

www.mindfulwaycoaching.com

www.Facebook.com/mindfulwaycoaching

Remember, to comment, like, share, and suggest topics for future episodes!

Stay safe. Be well.

In love and light,

Dr. Deb