On the importance of mindfulness for gaining traction — and how you can practice to become more mindful.

Show notes:

• Original Love by Henry Shukman
• The Informed Life ep. 75: Hans Krueger on the Cycle of Emotions
• The Tim Ferriss Show ep. 531: Henry Shukman
• The Way App
• Waking Up
• The Ultimate Coach by Amy Hardison and Alan D. Thompson
• Being in the World