Welcome to the second episode of the Mindfulness Empowering Network! In this episode, I delve into my personal and professional journey, highlighting the significant changes and challenges I've faced moving from India to America. I discuss how these experiences have impacted my mental health, offering an honest and open narrative.

Recorded on April 26th, this episode is particularly special as I am about to celebrate one year of sobriety. I share personal stories, the cultural shocks I've navigated, and the professional hurdles I've overcome. This episode is intended to break the ice and provide a glimpse into my life.

Trigger Warning: This episode includes discussions about self-harm. If you or someone you know is struggling, please reach out to a medical professional, call 911, or contact a suicide hotline immediately.

Join me as I talk about:

Your feedback and engagement are highly valued. Feel free to share your thoughts and questions. Remember, this is just the beginning, and there is much more to come.

Resources:

Stay mindful and empowered, and thank you for listening!

Instagram: @menbysushanthttps://www.instagram.com/menbysushant/

In the inaugural episode of the Mindfulness Empowering Network podcast, we engage in a heartfelt conversation about mental health, vulnerability, and the significance of support systems. This episode sheds light on the importance of purposeful dialogue and structured conversations to foster deeper connections and understanding among friends. We discuss the challenges of maintaining respectful and organized discussions and how these obstacles can be overcome. Additionally, we explore the crucial role of supportive communities, such as friends and family, in mental health and recovery. The episode also introduces the core mission of the Mindfulness Empowering Network, emphasizing the creation of a safe space for discussing mental health, sharing vulnerabilities, and supporting each other through life's challenges. Join us in this meaningful dialogue and learn how mindfulness and empowerment can transform lives. Don't miss out on future episodes – like, comment, and subscribe to stay connected with our community.