Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future

Noticing all emotions, including self-judgment and then a metta meditation today.

Amplified feelings right now at this point, panic meditations and ending with a body scan.

All the emotions right now, noticing and allowing them, doing daily activities mindfully and the meditation for the week is 3 Minute Breathing Space, created in Mindfulness-Based Cognitive Therapy.

Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.

Introduction to this podcast, posture for mindful meditations and a Breath and Body meditation. By Vicky Albanese and Jenny Manos