In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning.  This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression.

In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression.

Mindfulness for Anxiety and Cognitive Functioning

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD.  We share what has been proven to work amongst our community.

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community.

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Mindfulness for Anxiety and Cognitive Functioning

Mindfulness for Anxiety and Cognitive Functioning

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