Mindfulness has far reaching benefits so here Mark talks a little about the links to cricket.

Further resources to explore....

E-BOOK: Mindful Cricket by Graham Winter.

ARTICLE: An example of yoga and mindfulness in practice with Australian cricketers

ARTICLE: How meditation improves mental focus

VIDEO: All it takes is ten mindful minutes

VIDEO: Justin Langer on meditation and mental toughness

WEBSITES: Headspace & Smiling Mind

Support the show