Mindfulness for gamers

By Shaun Donaghy / PickaxeHealth & Fitness Mental Health Leisure Video Games Games

Mindfulness for gamers episodes

April 03, 2024 6 How to relax your body
How can we let go of our stress and our anxiety by paying attention to our body?
Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Join the Facebook group and influence the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email: [email protected]
Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Goodpods app: https://goodpods.com/
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

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29 min
March 06, 2024 5 The secret to being happy: Minecraft and mindfulness
What's the one common trait that all happy people share? How can we integrate it into our lives? And how can we learn its secret from hiding in a cave in Minecraft?
Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Email: [email protected]
Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Goodpods app: https://goodpods.com/
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
28 min
February 21, 2024 4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation
When difficult thoughts have taken root in your mind and overgrown, how can we prune them back and allow happy and calm thoughts to grow there instead? And possibly some potatoes?
Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Email: [email protected]
Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Goodpods app: https://goodpods.com/
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
28 min
February 07, 2024 2. When the difficulty level of life is set too high
We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help us to return to a calm, relaxed, chilled out state?
Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Email: [email protected]
Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 min
February 07, 2024 1. The cheat code for reducing anxious thoughts
When you’re struggling with anxiety overload, have you ever wished for a cheat code that could turn the volume down on your stressful thoughts? Rewriting the rules for your rumination is simpler and closer than you might believe...
Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email: [email protected]
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
25 min
February 07, 2024 3 Learning what's at the root of your unhappiness
All of us have the experience of feeling like we need someone or something for us to be happy. We feel strongly that we can’t be happy without it - so what do we do if we can’t have it? What do we do when the world can’t be controlled like a game?
Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Email: [email protected]
Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
27 min
December 21, 2023 Trailer | Mindfulness for Gamers

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4 min

About Mindfulness for gamers

From the publisher's feed

Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and…