MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain by becoming an "emotional electrician." Take a listen!

If we don't learn to live like the ocean with all its variability and unpredictability, we suffer. The ocean’s mighty swells, its deadly currents, its

Depression does not only affect those who’s struggles are evident. “High functioning” depression highlights that a person can experience significant symptoms of depression and not have it be obvious to people around them or even to people they are close to. The way someone carries themselves in public and in their professional life, does not reflect the entire profile of their personality or what they are grappling with inside. One of the key features is that people who are "high functioning" depressives have periods of time when their depression temporarily lifts and they are able to be productive. This podcast discusses notable luminaries who have accomplished a great deal in their lives despite suffering from depression. Take a listen!

Covid Confidential: After testing positive for Covid 19, John Tsilimparis, MFT discusses mental health coping skills to help deal with prolonged isolation and all the worries and fears that emerge during quarantine. 

Whenever we experience worry, fear, anxiety or any emotional discomfort, our built-in "threat response," also known as the fight, flight or freeze mechanism kicks in and shifts into protection mode. This very uncomfortable and scary feeling leaves many stuck in perpetual survival mode. John Tsilimparis, MFT and Karen Pickett, MFT discuss valuable techniques to help you calm your central system and deactivate the threat response.