Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

This episode focuses on the feeling of impatience and how to make space for transforming it.  It's recommended that you have practiced with the basic episode "Allowing Space" before.

This episode guides you in exploring different types of beverages you intent to drink at different time points throughout the day. This detailed and concrete visualization of drinking plenty of water to nourish all organ systems will allow for feeling energized.

This episode guides you in setting intentions for gentle yoga or any other type of mindful movement to nourish your body and mind in a joyful way.

This episode guides you in easing into the day in a pleasant fashion. It helps you breathing in a way to activate your system, connecting to the day through sounds and feeling your feet. Last but not least, we will practice setting an intention to set the tone for the day.

This episode guides you equipping yourself with tools to feel calm and present in communications. It also lets you experience yourself as a listener and speaker in a visualized conversation.

This episode guides you through finding a feeling of safety in your body and then letting it radiate out to the edge of your body and even beyond. It also asks you to welcome safety from the Earth.

This episode guides you through breathing in fully and breathing out fully.

This episode helps you practice a calming breath (shorter in-breath & longer out-breath) to come down your nervous system with the support of the bell. 

This episode focuses on exploring anchors for grounding yourself:  connecting with your seat, listening to sounds, feeling your hands or your feet.

This episode shows you how to practice a shorter in-breath and a longer out-breath to calm your nervous system.