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Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations episodes
- Allowing Space (basic)
This episode focuses on the expansion of the breath space from your lungs, to the edge of your body and beyond.
10 min - Breathing Anchors (basic)
In this episode you explore how you experience breathing at different spaces: nose, throat, chest, belly, and other areas. Then you explore where you feel your breath the most.
11 min
About Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
From the publisher's feed
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC